Scott Nordgren
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 398 TOTAL
participant impact
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UP TO995minutesspent outdoors
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UP TO1.0waste auditconducted
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UP TO1,122minutesspent exercising
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UP TO1.0conversationwith a person
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UP TO935minutesnot spent in front of a screen
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UP TO30minutesspent learning
Scott's actions
Nature
Spend Time Outside
Do at Home
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Transportation
Use Public Transit
I will use public transit 24 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Scott Nordgren 10/20/2020 7:53 AMThe kids presented a compelling case to get a dog in June and we finally gave in. Jolene (JoJo) has become my dog however. Someone called her my covid dog, but I love her. If we walk to the end of the street and back, it is exactly one mile. We try to do this daily and twice a day on weekends plus dog parks, trails, etc. She has increased my activity and being outdoors 1000%.