Tamela Norris

Dukes of Energy

""To positively impact the life of every person I encounter.""

POINTS TOTAL

0 TODAY
0 THIS WEEK
260 TOTAL

participant impact

UP TO

2.0

more servings

of fruits and vegetables
UP TO

535

minutes

spent exercising
UP TO

10

conversations

with people
UP TO

60

minutes

of additional sleep
UP TO

15

minutes

spent learning

Tamela's actions

Community

Learn About Constructive Communication

Do at Home

I will spend 5 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Tamela Norris 10/28/2020 2:12 PM

I exercise at 5:00 am and this ensures me that I am sleepy by 9:00 pm and I fall straight asleep.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tamela Norris 10/28/2020 2:09 PM

I am part of a Running Group which runs at 5:00 am and this running groups are my friends and we spend quality time running.

Read More
REFLECTION QUESTION
Health Go Get a Check Up

How do you practice self care?

Tamela Norris 10/28/2020 2:07 PM

I exercise daily for around 60 minutes a day and I pray daily.

Read More