
Beverly Novak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 480 TOTAL
participant impact
-
UP TO842minutesbeing mindful
-
UP TO555minutesspent exercising
-
UP TO298minutesof additional sleep
Beverly's actions
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.