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October 7 - October 28, 2020
Beverly Novak's avatar

Beverly Novak

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 480 TOTAL

participant impact

  • UP TO
    842
    minutes
    being mindful
  • UP TO
    555
    minutes
    spent exercising
  • UP TO
    298
    minutes
    of additional sleep

Beverly's actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 20
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Participant Feed