Kasia Nowak

HP Wrocław Eco Heroes

POINTS TOTAL

0 TODAY
0 THIS WEEK
364 TOTAL

participant impact

UP TO

485

minutes

being mindful
UP TO

900

minutes

not spent in front of a screen
UP TO

270

minutes

spent learning

Kasia's actions

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 17
DAILY ACTIONS

Simplicity

Track My Purchases

Do at Home

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 17
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 17
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 17
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 17
DAILY ACTIONS

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

COMPLETED
ONE-TIME ACTION

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

COMPLETED
ONE-TIME ACTION

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?