Kasia Nowak

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 30 minute(s) per day practicing Mindfulness.

Support local shelter by donating food , needed equipment, ect.

Plastic caps collection which will be then donated to Hospice

Plant a tree or clean forest in your neighbourhood