Omar Nunez

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will cook 1 meal(s) with zero-waste each day.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will volunteer 15 hour(s) in my community during the challenge.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will source 1 meal(s) each day from local producers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant 1 tree(s) in my community, public parks, or backyard.

I will use the resources below to find where I can forage for my own food locally.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.