
Moch Heru Nuryadi
"Stay healthy"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
-
UP TO37more servingsof fruits and vegetables
-
UP TO63plastic strawsnot sent to the landfill
-
UP TO141minutesspent exercising
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UP TO4.0lightbulbsreplaced
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UP TO53plastic containersnot sent to the landfill
Moch Heru's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Energy
Choose LED Bulbs
Do at Home
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.