Nancy O'Connor Rupert
10/12/2020 10:12 AM
It's time spent having fun with family and using my brain! Sadly, we lost to the kids last night, who are just a bit too clever!
Nancy O'Connor Rupert
"My mission is to change one habit at a time, so as to live more harmoniously with my environment."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
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UP TO40minutesspent exercising
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UP TO10minutesspent learning
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UP TO180minutesnot spent in front of a screen
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UP TO1.0servingof fruits and vegetables
Nancy's actions
Health
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 10 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?