Natalie O'Neal

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
201 TOTAL

participant impact

UP TO

216

gallons of water

have been saved
UP TO

180

minutes

of additional sleep
UP TO

15

minutes

spent learning
UP TO

1.5

pounds

food waste prevented
UP TO

3.2

pounds of CO2

have been saved

Natalie's actions

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Support a Sharing Economy

Do at Home

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 6
DAILY ACTIONS

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?