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October 7 - October 28, 2020
Sophia Oberst's avatar

Sophia Oberst

KCIA Green Team

"thriving ✌"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 687 TOTAL

participant impact

  • UP TO
    562
    minutes
    spent outdoors
  • UP TO
    8.8
    pounds of CO2
    have been saved
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    562
    minutes
    not spent in front of a screen
  • UP TO
    25
    minutes
    spent learning

Sophia's actions

Action Track: Justice for the Whole Community

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 16
DAILY ACTIONS

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Simplicity

Track My Purchases

Do at Home

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 3
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Transportation

Conduct Virtual Meetings

Do at Home

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 3
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sophia Oberst's avatar
    Sophia Oberst 10/27/2020 5:23 PM
    WOOO HOOO. I think those two feed posts put over the edge!! We are ahead!!

  • Sophia Oberst's avatar
    Sophia Oberst 10/27/2020 5:22 PM
    We are so close to beating West Campus!!!!!!

  • Sophia Oberst's avatar
    Sophia Oberst 10/27/2020 5:22 PM
    I got my sister to participate!!
  • REFLECTION QUESTION
    Energy Online Energy Audit
    What most interested or surprised you about your own energy footprint? What changes did you make or will you make?

    Sophia Oberst's avatar
    Sophia Oberst 10/27/2020 5:20 PM
    We use a lot of power when we have lights on!!
  • REFLECTION QUESTION
    Action Track: Justice for the Whole Community Learn About Trans, Femme, and Nonbinary Experiences
    How is equality for trans, femme, and nonbinary people important to a just and sustainable society?

    Sophia Oberst's avatar
    Sophia Oberst 10/27/2020 5:20 PM
    It makes the world a healthier and safer place to live in when we all get along. 
  • REFLECTION QUESTION
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Sophia Oberst's avatar
    Sophia Oberst 10/26/2020 9:47 PM
    It's not me saving the money.... but I hope my parents appreciate it. 
  • REFLECTION QUESTION
    Transportation Conduct Virtual Meetings
    How can you ensure that your virtual meetings honor your values and your company's culture?

    Sophia Oberst's avatar
    Sophia Oberst 10/26/2020 9:47 PM
    I plan all my meetings for the youth board that I am co-president of (I consider this kinda my job haha) so I can control the meeting agendas. I go over the expectations of having meetings over zoom and how I want people to stay involved throughout. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Sophia Oberst's avatar
    Sophia Oberst 10/26/2020 9:45 PM
    Being responsible by holding myself accountable.
    Practicing empathy.
    Having patience.

  • Sophia Oberst's avatar
    Sophia Oberst 10/26/2020 9:35 PM
    Not going to lie, the more I go on here, the more competitive I get.
  • REFLECTION QUESTION
    Simplicity Track My Purchases
    What have you noticed about your purchases? Where are you inclined to make shifts, if any?

    Sophia Oberst's avatar
    Sophia Oberst 10/26/2020 5:52 PM
    I keep buying energy drinks and coffee smh. I think I will just make my own coffee at home because it is cheaper. I also am now tracking my spending in an app because I got kind of a job and am trying to save money.