Shem Ocampo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
participant impact
-
UP TO4.0more servingsof fruits and vegetables
-
UP TO90minutesspent exercising
Shem's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?