Genesis Ocasio
10/28/2020 9:13 AM
I'm a person that doesn't like to accumulate things, I don't have problem in that area
Genesis Ocasio
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 468 TOTAL
participant impact
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UP TO170minutesspent outdoors
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UP TO9.0documentarieswatched
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UP TO445minutesspent exercising
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UP TO810minutesspent learning
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UP TO42plastic containersnot sent to the landfill
Genesis's actions
Nature
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Justice for the Whole Community
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 3 documentary(ies) about systemic racism.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
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REFLECTION QUESTIONSimplicity Work-Life BalanceHow might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?
Genesis Ocasio 10/28/2020 9:11 AMIn this times it's imperative to separate our professional and personal live and more in this moments that our home become our working space. To achieve more sustainable live we need to disconnect ourselves after work. -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Genesis Ocasio 10/28/2020 9:08 AMIt make me feel good, sometimes we tend to be very hard to ourselves. When we forgive ourselves we can concentrate in new things in our personal live. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Genesis Ocasio 10/28/2020 9:05 AMI do exercise with my husband after work, that's why I choose a 30 minutes routine -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
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Genesis Ocasio 10/21/2020 5:30 PMI'm working in disconnecting my self from my phone and computer once I finish working. We all need a break from technology everyday -
Genesis Ocasio 10/20/2020 11:51 AMI always have reusable bags in my car, in that way I avoid the using the plastic bags from stores -
Genesis Ocasio 10/20/2020 11:49 AMWhere I live they promote recycling, so I started separating the recycling items from regular trash -
Genesis Ocasio 10/19/2020 10:12 AMI started doing some 30 minutes workout after work and it feels good!