Madeleine Ogard

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 70 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.