Philip Ottenbreit

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 90 minute(s) of screen time each day with other activities.

I will take a walk outside for 10 minutes each day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.