Cassie Payne

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

If at all possible, I will not accept any disposable bags when making purchases.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will make an appointment for my annual physical.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.