Christina Pearce

participant impact

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 6
DAILY ACTIONS

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 8
DAILY ACTIONS

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS