David Pereira

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.