Kelly Pereira

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will watch 1 documentary(ies) about systemic racism.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.