Arlene Perez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 5 TOTAL
Arlene's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Participant Feed
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