Izabella P.
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
-
UP TO35minutesspent exercising
-
UP TO70minutesspent outdoors
-
UP TO95minutesnot spent in front of a screen
Izabella's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Simplicity
Less Screen Time
Do at Home
I will replace 10 minute(s) of screen time each day with other activities.
Nature
Spend Time Outside
Do at Home
I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?