kris peterson

I will spend 2 minutes researching the impact of old harmful refrigerants on our environment.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 8 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.