Owen Phelan

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
50 TOTAL

participant impact

UP TO

10

minutes

being mindful

Owen's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Owen Phelan 10/08/2020 6:48 AM
Without Loving-Kindness Meditation, it is commonly found that people carry a lot of stress and bad feelings with them. However, with it, I feel that people can become much more aware of their feelings, body, and stress level, thus creating a healthier and more happy environment.

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