Nicole Philpott
10/12/2020 8:21 AM
Shopping more local like farmers markets!
Nicole Philpott
"Learning new ways to better my life and the world we live in."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
-
UP TO77minutesbeing mindful
-
UP TO261minutesspent outdoors
-
UP TO1.0locally sourced mealconsumed
-
UP TO834minutesspent exercising
Nicole's actions
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
-
REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nicole Philpott 10/01/2020 2:52 PMI love spending time with my friends and my family! So lately I have been going to the gym with a friend and going on walks with my family. -
REFLECTION QUESTIONHealthHow has the process of forgiving, or contemplating forgiveness, benefited you?
Nicole Philpott 10/01/2020 2:51 PMIt has allowed me to become more confident in myself and allowed me to experience new things in life. -
REFLECTION QUESTIONHealthHow do you practice self care?
Nicole Philpott 10/01/2020 2:51 PMBy making sure to take time for myself everyday to do the necessary things I need to do for myself. Whether that be going for a walk, making some coffee, or taking a shower. I listen to my body and what it says I need. -
REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
Nicole Philpott 10/01/2020 2:49 PMThere are so many different ways a person can practice simplicity, that is why it is necessary to use creativity. Also using things like Pinterest if you are not creative! -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?