Nicole Philpott
10/12/2020 8:21 AM
Shopping more local like farmers markets!
Nicole Philpott
"Learning new ways to better my life and the world we live in."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
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UP TO77minutesbeing mindful
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UP TO261minutesspent outdoors
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UP TO1.0locally sourced mealconsumed
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UP TO834minutesspent exercising
Nicole's actions
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nicole Philpott 10/01/2020 2:52 PMI love spending time with my friends and my family! So lately I have been going to the gym with a friend and going on walks with my family. -
REFLECTION QUESTIONHealth ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Nicole Philpott 10/01/2020 2:51 PMIt has allowed me to become more confident in myself and allowed me to experience new things in life. -
REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Nicole Philpott 10/01/2020 2:51 PMBy making sure to take time for myself everyday to do the necessary things I need to do for myself. Whether that be going for a walk, making some coffee, or taking a shower. I listen to my body and what it says I need. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Nicole Philpott 10/01/2020 2:49 PMThere are so many different ways a person can practice simplicity, that is why it is necessary to use creativity. Also using things like Pinterest if you are not creative! -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?