Mary Pocock
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 84 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO90pounds of CO2have been saved
Mary's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Adjust the Thermostat
Do at Home
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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