JESSIE Poon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 338 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO642minutesof additional sleep
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UP TO665minutesspent exercising
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UP TO190minutesspent learning
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UP TO353minutesspent outdoors
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UP TO34plastic containersnot sent to the landfill
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UP TO37plastic strawsnot sent to the landfill
JESSIE's actions
Action Track: Justice for the Whole Community
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?