Dagmara Popek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 123 TOTAL
participant impact
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UP TO65minutesbeing mindful
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UP TO270minutesspent outdoors
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UP TO18disposable cupsnot sent to the landfill
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UP TO110minutesspent exercising
Dagmara's actions
Community
Support to Local Animal Shelter
Support local shelter by donating food , needed equipment, ect.
Waste
Recycle everything I can
Plastic caps collection which will be then donated to Hospice
Health
Be Active
Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.
Nature
Paint your area in green
Plant a tree or clean forest in your neighbourhood
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.