Lynn Potts
10/02/2020 9:54 AM
Clears my head so I can focus on the upcoming challenges. Mindful reset and awakens.
Lynn Potts
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 415 TOTAL
participant impact
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UP TO17gallons of waterhave been saved
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UP TO505minutesspent exercising
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UP TO64plastic bottlesnot sent to the landfill
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UP TO0.3poundsfood waste prevented
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UP TO0.7pounds of CO2have been saved
Lynn's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 25 minutes each day.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?