Luke Powchak

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minute(s) per day practicing Mindfulness.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.