Manjul Prakash

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.