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October 7 - October 28, 2020
Nesara Prakash's avatar

Nesara Prakash

Advanced Learning Academy

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 25 TOTAL

participant impact

  • UP TO
    99
    minutes
    spent exercising
  • UP TO
    20
    minutes
    being mindful

Nesara's actions

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?