Natalia Puzio-Marcinowska

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Plant a tree or clean forest in your neighbourhood

Support local shelter by donating food , needed equipment, ect.

Plastic caps collection which will be then donated to Hospice