Prashanth Rajgopal

HP HR Global Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
161 TOTAL

participant impact

UP TO

5.0

locally sourced meals

consumed
UP TO

6.0

meatless or vegan meals

consumed
UP TO

180

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

12

more servings

of fruits and vegetables

Prashanth's actions

Food

Locally-Sourced Meals

Do at Home

I will source 2 meal(s) each day from local producers.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Prashanth Rajgopal 10/25/2020 3:13 AM

The major comes with regard to affording meat and that is where this goes in high. Hygiene plays a key factor. When the residues are not disposed properly, it brings disease to all the flora and fauna around.

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REFLECTION QUESTION
Food Locally-Sourced Meals

If you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?

Prashanth Rajgopal 10/25/2020 3:09 AM

I drink a lot of fresh juice but with ice as a habit. Its winter season on my location and sourcing that becomes tough as you get juice without ice.

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REFLECTION QUESTION
Health Learn About Local Environmental Justice Concerns

Who is most affected by environmental degradation and/or environmental irresponsiblity in your community? How are they affected?

Prashanth Rajgopal 10/20/2020 10:11 PM

Elders are most affected with the degradation here as the level of pollution around my place is quite high and this affects their respiratory system badly. They are not able to breathe and especially with the current pandemic situation this is like adding fuel to fire as the virus will have an abundance presence in the polluted air as per the environmentalists and health experts advice.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Prashanth Rajgopal 10/17/2020 5:02 AM

Fruits constitute of enough fiber and less amount of fat and prevents the bloating intention which we do get after having something heavy.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Prashanth Rajgopal 10/15/2020 9:21 PM

I regularly go for a park instead of a treadmill available in my community thereby I am bale to spend time meeting some of the local neighbors and being a park it gives time to also spend time with nature

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