John Rakesh

participant impact

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

John Rakesh 10/26/2020 12:18 AM
its amazing, Makes my mind more active .

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John Rakesh 10/26/2020 12:17 AM
it si so peace to my mind, going very well.

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