Karen Ralph

Solutions for Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

90

minutes

being mindful
UP TO

120

minutes

spent outdoors
UP TO

6.0

miles

not traveled by car
UP TO

4.8

pounds of CO2

have been saved
UP TO

6.0

miles

traveled by foot
UP TO

215

minutes

spent exercising

Karen's actions

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Karen Ralph 10/12/2020 11:57 PM

I jog home from work. This checks multiple boxes for me

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