
Karen Ralph
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
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UP TO90minutesbeing mindful
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UP TO120minutesspent outdoors
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UP TO6.0milesnot traveled by car
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UP TO4.8pounds of CO2have been saved
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UP TO6.0milestraveled by foot
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UP TO215minutesspent exercising
Karen's actions
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
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Karen Ralph 10/12/2020 11:57 PMI jog home from work. This checks multiple boxes for me