
Suresh Ramdas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 604 TOTAL
participant impact
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UP TO22pounds of CO2have been saved
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UP TO1,163minutesspent exercising
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UP TO195minutesof additional sleep
Suresh's actions
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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Suresh Ramdas 10/28/2020 1:47 AMA great back workout today... -
Suresh Ramdas 10/27/2020 5:47 AMA great chest workout today... -
Suresh Ramdas 10/26/2020 9:12 AMToday was a great biceps & triceps workout... -
Suresh Ramdas 10/24/2020 9:17 AMa great back workout today -
Suresh Ramdas 10/21/2020 11:10 PMfeeling fresh and energetic after a good back workout!!!! -
Suresh Ramdas 10/21/2020 3:50 AMA good killer shoulder workout!!!! -
Suresh Ramdas 10/20/2020 1:54 AMA great chest workout today -
Suresh Ramdas 10/18/2020 3:19 AMIt was an awesome leg workout -
Suresh Ramdas 10/18/2020 3:19 AMA great full body workout today -
Suresh Ramdas 10/15/2020 10:41 PM