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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Sandra Ramírez's avatar

Sandra Ramírez

HP Costa Rica

"Mejorar mi salud Mental y Fisico"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 81 TOTAL

participant impact

  • UP TO
    45
    minutes
    being mindful

Sandra's actions

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
    Sandra Ramírez's avatar
    Sandra Ramírez 10/15/2020 5:52 PM
    Es importante para todos ejercitar el Seft-Compassion
    Read More