TERESA Ramírez

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will source 1 meal(s) each day from local producers.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will use the resources below to find where I can forage for my own food locally.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will cook 1 meal(s) with zero-waste each day.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.