TERESA Ramírez
"Every year things change, we will do for better."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,740 TOTAL
participant impact
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UP TO4.0advocacy actionscompleted
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UP TO37locally sourced mealsconsumed
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UP TO2,913pounds of CO2have been saved
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UP TO485gallons of waterhave been saved
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UP TO2.0water collection systemsinstalled
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UP TO1.0treeplanted
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UP TO2.0public officials or leaderscontacted
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UP TO10conversationswith people
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UP TO3.4poundsfood waste prevented
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UP TO20zero-waste mealsconsumed
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UP TO330minutesspent learning
TERESA 's actions
Nature
Leave No Trace
Do at Home
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Food
Locally-Sourced Meals
Do at Home
I will source 1 meal(s) each day from local producers.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Transportation
Stay on the Ground
Do at Home
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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TERESA Ramírez 10/28/2020 5:53 AMKeep recycling, it benefits the environment. -
TERESA Ramírez 10/27/2020 5:23 AMI enjoyed sharing with my family during this challenge. -
TERESA Ramírez 10/26/2020 5:52 AMI had lost 6 pounds during the challenge of reduce refine sugar. -
TERESA Ramírez 10/25/2020 6:27 PMIt is important to do an annual medical check up. -
TERESA Ramírez 10/24/2020 7:15 PMNow I'm using non-toxic cleaning detergents. -
TERESA Ramírez 10/23/2020 8:34 AMA bus stop may be improved by painting, cleaning and lifting litter up. -
TERESA Ramírez 10/22/2020 8:52 AMAny time is excellent to start investing in our future. -
TERESA Ramírez 10/21/2020 5:35 AMIt is important to know our health numbers. -
TERESA Ramírez 10/20/2020 10:10 AMWe have to learn to forgive ourselves before we forgive others. -
REFLECTION QUESTIONTransportation Stay on the GroundWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?