Clair Raujol

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
76 TOTAL

participant impact

UP TO

1.0

serving

of fruits and vegetables

Clair's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

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