
Marissa Redding
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 628 TOTAL
participant impact
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UP TO450minutesbeing mindful
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UP TO645minutesof additional sleep
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UP TO110minutesspent learning
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UP TO48plastic containersnot sent to the landfill
Marissa's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 3 container(s) out of the landfill each day.
Simplicity
Track My Purchases
Do at Home
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.