Shanna Reichenberger

participant impact

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 14
DAILY ACTIONS

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 5
DAILY ACTIONS

Do at Home

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 16
DAILY ACTIONS