Liz Reis

I will make an appointment for my annual physical.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will spend 10 minute(s) learning about constructive communication.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 10-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will watch 1 documentary(ies) about systemic racism.

I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will use the resource links provided and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.