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October 7 - October 28, 2020
Liz Reis's avatar

Liz Reis

NDA SW Ohio

"“If you always do what you’ve always done, you’ll always be where you’ve always been.”"

Points Total

  • 0 Today
  • 0 This Week
  • 635 Total

Participant Impact

  • up to
    20
    minutes
    being mindful
  • up to
    335
    minutes
    spent exercising
  • up to
    1.0
    documentaries
    watched
  • up to
    340
    minutes
    spent outdoors
  • up to
    205
    minutes
    spent learning

Liz's Actions

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Support Native Communities

Do at Home

I will use the resource links provided and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Community

Learn About Constructive Communication

Do at Home

I will spend 10 minute(s) learning about constructive communication.

Completed
One-Time Action

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 9
DAILY ACTIONS

Simplicity

Buy Used Clothes

Do at Home

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Go for a Daily Walk

Do at Home

I will take a 10-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

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