
Liz Reis
"“If you always do what you’ve always done, you’ll always be where you’ve always been.”"
Points Total
- 0 Today
- 0 This Week
- 635 Total
Participant Impact
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up to20minutesbeing mindful
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up to335minutesspent exercising
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up to1.0documentarieswatched
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up to340minutesspent outdoors
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up to205minutesspent learning
Liz's Actions
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Community
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Buy Used Clothes
Do at Home
I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.