CAMILO REYES-CAMPOS

Advanced Learning Academy

POINTS TOTAL

0 TODAY
0 THIS WEEK
21 TOTAL

CAMILO's actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

CAMILO REYES-CAMPOS 10/27/2020 6:59 AM

I think that eating without distractions is much better than eating with distractions. If I am eating with someone it is much eisier to have a conversation with them while I am not distracted by my phone or something else. The other thing is that it makes me appreciate the the food more, as opposed to just eating mindlessly while staring at my phone.

Read More