OZARAH REYES
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 171 TOTAL
participant impact
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UP TO88minutesbeing mindful
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UP TO155minutesspent outdoors
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UP TO3.0treesplanted
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UP TO160minutesspent exercising
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UP TO5.0lightbulbsreplaced
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UP TO90minutesnot spent in front of a screen
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UP TO13minutesspent learning
OZARAH's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.
Nature
Leave No Trace
Do at Home
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Plant Trees
Do at Home
I will plant 3 tree(s) in my community, public parks, or backyard.
Nature
Spend Time Outside
Do at Home
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Health
Support Pollution Reduction
Do at Home
I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Energy
Choose LED Bulbs
Do at Home
I will replace 7 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?