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October 7 - October 28, 2020
Sarah Ritchie's avatar

Sarah Ritchie

Uregina Faculty/Staff

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 56 TOTAL

Sarah's actions

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Sarah Ritchie's avatar
    Sarah Ritchie 10/07/2020 7:34 PM
    Having a positive mind set can help to change our self-talk. Acknowledging what we are grateful for or thanking others is also a great way to do this.