Tracy Robertson

All Reps

POINTS TOTAL

0 TODAY
0 THIS WEEK
492 TOTAL

participant impact

UP TO

121

minutes

spent outdoors
UP TO

1.0

documentary

watched
UP TO

1,259

minutes

spent exercising
UP TO

170

minutes

not spent in front of a screen
UP TO

90

minutes

spent learning

Tracy's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 20
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 12
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tracy Robertson 10/28/2020 11:54 AM

This is a great event! I have enjoyed participating.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Tracy Robertson 10/19/2020 9:45 AM

Deleted the Facebook app. Feel GREAT!

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REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

Tracy Robertson 10/19/2020 9:38 AM

Pausing to notice and appreciate the sky and my surroundings at sunrise or sunset can be an act of celebration. The appearance clouds, the quality of the light, the contrast of the surrounding elements, the feel of the air all combine into something breathtaking, unique to that moment.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tracy Robertson 10/19/2020 9:32 AM

One of my favorite parts of the day is my morning walk. I get exercise, time to appreciate nature, and some warm good morning greetings from neighbors.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Tracy Robertson 10/19/2020 9:30 AM

Bad things are going to happen. Practicing gratitude and acknowledging good things helps keep the bad in proper proportion.

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Tracy Robertson 10/07/2020 12:27 PM

Happy to get started!

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