Ashley Robinson

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.