David Roch

Northeast Ohio

POINTS TOTAL

0 TODAY
0 THIS WEEK
78 TOTAL

participant impact

UP TO

120

minutes

spent exercising

David's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Nature

What did you observe while spending time outside -- through sight, sound, smell and/or touch?
David Roch 10/13/2020 8:11 AM
I observed fresh cut grass, the fall leaves, dogs with their owners, and the sound of children getting on school buses to prepare for their school days.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
David Roch 10/13/2020 8:10 AM
I can begin inviting my family and friends on walks with me, even though I typically use this as my personal time.

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David Roch 10/13/2020 7:48 AM
My daughter got me started in the EcoChallenge. I like working out and recycling, so this is a neat way for me to become aware of other things I can do to benefit the world around me.

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