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October 7 - October 28, 2020
David Roch's avatar

David Roch

Northeast Ohio

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 78 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising

David's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Nature
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    David Roch's avatar
    David Roch 10/13/2020 8:11 AM
    I observed fresh cut grass, the fall leaves, dogs with their owners, and the sound of children getting on school buses to prepare for their school days.
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    David Roch's avatar
    David Roch 10/13/2020 8:10 AM
    I can begin inviting my family and friends on walks with me, even though I typically use this as my personal time.

  • David Roch's avatar
    David Roch 10/13/2020 7:48 AM
    My daughter got me started in the EcoChallenge. I like working out and recycling, so this is a neat way for me to become aware of other things I can do to benefit the world around me.