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October 7 - October 28, 2020
David Roch's avatar

David Roch

Northeast Ohio

Points Total

  • 0 Today
  • 0 This Week
  • 78 Total

Participant Impact

  • up to
    spent exercising

David's Actions


Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)



Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.



  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    David Roch's avatar
    David Roch 10/13/2020 8:11 AM
    I observed fresh cut grass, the fall leaves, dogs with their owners, and the sound of children getting on school buses to prepare for their school days.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    David Roch's avatar
    David Roch 10/13/2020 8:10 AM
    I can begin inviting my family and friends on walks with me, even though I typically use this as my personal time.

  • David Roch's avatar
    David Roch 10/13/2020 7:48 AM
    My daughter got me started in the EcoChallenge. I like working out and recycling, so this is a neat way for me to become aware of other things I can do to benefit the world around me.