David Roch

Northeast Ohio

POINTS TOTAL

0 TODAY
0 THIS WEEK
78 TOTAL

participant impact

UP TO

120

minutes

spent exercising

David's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

David Roch 10/13/2020 8:11 AM

I observed fresh cut grass, the fall leaves, dogs with their owners, and the sound of children getting on school buses to prepare for their school days.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

David Roch 10/13/2020 8:10 AM

I can begin inviting my family and friends on walks with me, even though I typically use this as my personal time.

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David Roch 10/13/2020 7:48 AM

My daughter got me started in the EcoChallenge. I like working out and recycling, so this is a neat way for me to become aware of other things I can do to benefit the world around me.

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