JOANNE ROCH
10/13/2020 8:14 AM
I would like to spend more time reflecting on what is really important to me: family, friends, my health, etc.
JOANNE ROCH
Points Total
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Participant Impact
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up to34minutesbeing mindful
JOANNE's Actions
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Feed
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JOANNE ROCH 10/13/2020 8:16 AMLaura invited me to the ecochallenge, and I didn't want to join at first because I didn't know what I could bring to the table. This challenge has been beneficial to me because I have been able to reflect deeper on what means a lot to me. It has allowed me to take time out of my busy schedule to focus on myself, and that is very important amid a global pandemic where many of us are stuck in our routines. -
Reflection QuestionSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Reflection QuestionHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
Reflection QuestionHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
Reflection QuestionHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
Reflection QuestionHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.