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October 7 - October 28, 2020
JOANNE ROCH's avatar

JOANNE ROCH

Northeast Ohio

Points Total

  • 0 Today
  • 0 This Week
  • 238 Total

Participant Impact

  • up to
    34
    minutes
    being mindful

JOANNE's Actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Feed


  • JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:16 AM
    Laura invited me to the ecochallenge, and I didn't want to join at first because I didn't know what I could bring to the table. This challenge has been beneficial to me because I have been able to reflect deeper on what means a lot to me. It has allowed me to take time out of my busy schedule to focus on myself, and that is very important amid a global pandemic where many of us are stuck in our routines.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:14 AM
    I would like to spend more time reflecting on what is really important to me: family, friends, my health, etc.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:13 AM
    Practicing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:13 AM
    Practicing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:13 AM
    Practicing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    JOANNE ROCH's avatar
    JOANNE ROCH 10/13/2020 8:13 AM
    Practicing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.