JOANNE ROCH
10/13/2020 8:14 AM
I would like to spend more time reflecting on what is really important to me: family, friends, my health, etc.
JOANNE ROCH
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 238 TOTAL
participant impact
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UP TO34minutesbeing mindful
JOANNE's actions
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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JOANNE ROCH 10/13/2020 8:16 AMLaura invited me to the ecochallenge, and I didn't want to join at first because I didn't know what I could bring to the table. This challenge has been beneficial to me because I have been able to reflect deeper on what means a lot to me. It has allowed me to take time out of my busy schedule to focus on myself, and that is very important amid a global pandemic where many of us are stuck in our routines. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
JOANNE ROCH 10/13/2020 8:13 AMPracticing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.