JOANNE ROCH

Northeast Ohio

POINTS TOTAL

0 TODAY
0 THIS WEEK
238 TOTAL

participant impact

UP TO

34

minutes

being mindful

JOANNE's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

JOANNE ROCH 10/13/2020 8:16 AM

Laura invited me to the ecochallenge, and I didn't want to join at first because I didn't know what I could bring to the table. This challenge has been beneficial to me because I have been able to reflect deeper on what means a lot to me. It has allowed me to take time out of my busy schedule to focus on myself, and that is very important amid a global pandemic where many of us are stuck in our routines.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

JOANNE ROCH 10/13/2020 8:14 AM

I would like to spend more time reflecting on what is really important to me: family, friends, my health, etc.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

JOANNE ROCH 10/13/2020 8:13 AM

Practicing gratitude helps me realize everything I am grateful for in my life and how I can use my blessings to provide for others. I started a gratitude journal to keep track of things I am thankful for.

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