Katherine Romero Carpio

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 5 minute(s) learning about constructive communication.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk outside for 20 minutes each day.

I will spend 5 minutes nurturing my Self-Compassion.