Tillie Root
"I would like to learn about more sustainable practices and implement them in my life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 202 TOTAL
participant impact
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UP TO50minutesbeing mindful
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UP TO40minutesspent outdoors
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UP TO1.0waste auditconducted
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UP TO1.0documentarywatched
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UP TO40minutesspent exercising
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UP TO90minutesspent learning
Tillie's actions
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 25 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Tillie Root 10/08/2020 8:25 AMPracticing meditation can help you feel more centered and much more calm, which has a big impact on mental health. And when you are in good mental health you are able to impact the environment more positively.