Alondra Rosado

I will plant an herb garden in my home, workplace, or dorm room.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will use the resources below to find where I can forage for my own food locally.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 50 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will spend 40 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Contamination prevents what is recyclable from being recycled. I will spend 40 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.